It’s natural to feel hurt and sad when you struggle to complete a task, no matter how big or small, and there’s no point in dwelling on past failures. People today put much too much effort into avoiding failure, which accomplishes nothing more than to construct painful situations. “The only real mistake is the one from which we learn nothing”- Henry Ford

Here are some effective methods for overcoming the pain of failure that will assist you in shifting your attention as you go forward with your life:

Failure does not frighten you – “Success is not final, failure is not fatal: it is the courage to continue that counts.” Unfortunately, many people take failure too seriously, to the point that they believe they can never excel again. Such pessimistic feelings will only continue to hold you down. Once you adopt this mentality, you will be paralyzed by a crippling fear of disappointment, preventing you from achieving your full potential. You must overcome obstacles if you are to progress and live a rewarding life. You must transcend negative feelings and replace them with constructive ones.

There is nothing wrong with having a bad mood – When you struggle to accomplish your goals, it is normal to experience intense feelings of fear, depression, guilt, and frustration. In reality, you might argue that it is necessary to be hurt after a defeat. Rather than stewing in these thoughts and desires, harness them for your benefit. Instead of feeling sorry for yourself and wallowing in self-pity. Use these emotions to motivate you to do more and to boost your future performance.

To keep healthy, cultivate healthy behaviour – Start a new habit if you haven’t already. Take hikes, do breathing exercises, take a bubble bath, spend time with family and friends; something that leaves the mind clear and free of stressful thoughts. Create a list of good behaviours or hobbies you might enjoy, pick a few, and make an attempt to exercise them on a daily basis. Who knows, one of these good behaviours might be the key to your future.

Accept fair blame for your loss – Pretending that anything isn’t so or denying the true explanation that something played out the way it did is futile, that can never make up for what really occurred. In the same way as taking on too much pressure will cause restlessness and needless tension, failing to accept responsibility for your decisions can prevent you from learning from your mistakes. Give no excuses for your mistakes. Make an attempt to determine why things happened the way they did, admit any mistakes you might have made, and concentrate on learning from them.

Research on your own – Some individuals are disheartened following a defeat, while others use failures to learn from and better themselves. Which role do you fall into? What blunders have you made? In what ways do you need to improve? By delving deep and learning about yourself, you will turn your mistakes into useful life experiences and use what you’ve learned to accomplish your goals.

Failures will serve as a source of motivation for future progress – Running away from or avoiding mistakes will never teach you anything. Experiment outside of your comfort zone, do new things, don’t worry about rejection, and accept the reality that you, too, will fail. When you progress in life, you will realize that failure is merely a part of it. The sooner you start seeing mistakes as learning experiences, the sooner you will realize that failure is simply a part of life, the quicker you realize your true potential, the better. Failure should not be seen as a symbol of loss. Although it is difficult to absolutely stop and deter loss, the actions outlined above should help you handle and minimize the consequences. Never forget that there are people out there who are committed to assisting you in overcoming loss and moving forward with your life.

akomakoo.com is the leading job search website for users in the Kingdom of Bahrain and the Eastern Province of Saudi Arabia. Launched in 2020, by Abdul Hamid Al Asfoor (Managing Director of Albayan Media Group), akomakoo.com has become the most exclusive and leading platform connecting buyers and sellers from Saudi Arabia to Bahrain and vice versa.

An exclusive and trusted community where underused goods are redistributed to fill a new need, and become wanted again, where non- product assets such as space, skills and money are exchanged and traded in new ways that don’t always require centralized institutions or ‘middlemen’.

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Suha Shafi

I hold a bachelors degree in business administration and I’m currently working to obtain knowledge & experience on the day to day activities in the business field for a bright future.